Low FODMAPVegetarianGluten-freeRice Pudding with Cinnamon & Strawberries35 min4 serves274 kcal·9g protein·3g fat·53g carbs
Low FODMAPVeganGluten-freeRice Cakes with Almond Butter5 min2 serves174 kcal·5g protein·9g fat·18g carbs
Low FODMAPVeganGluten-freeOats with Kiwi & Pumpkin Seeds10 min4 serves285 kcal·9g protein·9g fat·45g carbs
Low FODMAPVegetarianGluten-freeDark Chocolate Mousse with Lactose-Free Cream15 min4 serves352 kcal·6g protein·29g fat·18g carbs
Low FODMAPGluten-freeNo-cookCoconut Panna Cotta with Strawberries15 min4 serves218 kcal·6g protein·13g fat·20g carbs
Low FODMAPVegetarianGluten-freeCoconut Maple Macaroons25 min4 serves183 kcal·3g protein·13g fat·15g carbs
Low FODMAPVeganGluten-freeCoconut Chia Pudding with Strawberries5 min4 serves236 kcal·5g protein·18g fat·18g carbs
Low FODMAPGluten-freeStovetopChicken, Rice & Cucumber Salad30 min4 serves364 kcal·27g protein·9g fat·44g carbs
Low FODMAPPescatarianGluten-freeBaked Cod with Green Beans & Rice30 min4 serves333 kcal·21g protein·8g fat·46g carbs
Low FODMAPVegetarianGluten-freeAir Fryer Zucchini Chips with Parmesan18 min4 serves98 kcal·6g protein·7g fat·2g carbs
Low FODMAPVegetarianGluten-freeBuckwheat Porridge with Blueberries & Pumpkin Seeds20 min4 serves278 kcal·12g protein·7g fat·46g carbs
Gluten-freeDairy-freeHigh proteinSweet Potato Turkey Meatballs40 min4 serves240 kcal·33g protein·5g fat·17g carbs
VegetarianGluten-freeNo-cookLentil, Broccoli & Feta Salad25 min2 serves323 kcal·16g protein·18g fat·28g carbs
VegetarianGluten-freeNo-cookYogurt Bowl with Dates, Tahini & Seeds5 min1 serves487 kcal·29g protein·18g fat·59g carbs
VegetarianMediterraneanGluten-freeChickpea, Roasted Pepper & Spinach Salad35 min2 serves387 kcal·15g protein·20g fat·38g carbs
Gluten-freeHigh proteinStovetopQuinoa, Edamame & Chicken Tahini Bowl25 min1 serves774 kcal·70g protein·29g fat·58g carbs
VegetarianMediterraneanGluten-freeJennifer Aniston Salad20 min3 serves437 kcal·18g protein·21g fat·47g carbs
VeganGluten-freeDairy-freeOvernight Oats with Flaxseed & Chia5 min1 serves336 kcal·11g protein·13g fat·45g carbs
VeganGluten-freeDairy-freeChia Pudding with Raspberries5 min1 serves288 kcal·8g protein·14g fat·36g carbs
VegetarianGluten-freeOvenChickpea & Almond Chocolate Brownies40 min8 serves278 kcal·11g protein·15g fat·31g carbs
VegetarianGluten-freeMediterraneanMediterranean Bean & Lentil Salad15 min4 serves305 kcal·15g protein·15g fat·30g carbs
Low carbGluten-freeAir FryerAir Fryer Almond-Crusted Chicken Tenders24 min4 serves340 kcal·36g protein·18g fat·6g carbs
VegetarianGluten-freeOne-panOne-Pan Egg & Vegetable Bake30 min4 serves260 kcal·18g protein·16g fat·10g carbs
Gluten-freeOne-panOne-Pan Lemon Herb Chicken Thighs & Potatoes45 min4 serves420 kcal·30g protein·20g fat·30g carbs
Gluten-freeOne-panOne-Pan Balsamic Chicken & Brussels Sprouts40 min4 serves350 kcal·32g protein·16g fat·18g carbs
Low carbMediterraneanOne-panOne-Pan Stuffed Bell Peppers40 min4 serves260 kcal·12g protein·10g fat·30g carbs
VeganDairy-freeVegetarianOne-Pan Tofu & Broccoli Stir-Roast30 min2 serves280 kcal·18g protein·16g fat·16g carbs
Low carbGluten-freeOne-panOne-Pan Turkey Meatballs with Zucchini35 min4 serves320 kcal·34g protein·16g fat·8g carbs
PescatarianMediterraneanSlow cookerSlow Cooker Cod & Tomato Stew360 min2 serves280 kcal·30g protein·10g fat·14g carbs
PescatarianMediterraneanOne-panOne-Pan Baked Cod with Vegetables32 min2 serves290 kcal·30g protein·12g fat·14g carbs
MediterraneanOne-panOne-Pan Greek Chicken with Vegetables40 min4 serves380 kcal·34g protein·18g fat·18g carbs
PescatarianOne-panOne-Pan Roasted Salmon & Asparagus25 min2 serves360 kcal·32g protein·22g fat·8g carbs
VeganDairy-freeVegetarianSlow Cooker Black Bean Soup465 min4 serves290 kcal·15g protein·5g fat·46g carbs
VeganGluten-freeDairy-freeSlow Cooker Butternut Squash Soup380 min3 serves220 kcal·4g protein·8g fat·34g carbs
Gluten-freeSlow cookerMeal prep friendlySlow Cooker Chicken & Wild Rice Soup405 min4 serves340 kcal·28g protein·10g fat·34g carbs
Gluten-freeSlow cookerMeal prep friendlySlow Cooker Chicken Tikka Masala375 min4 serves380 kcal·32g protein·18g fat·22g carbs
VeganMediterraneanDairy-freeSlow Cooker Mediterranean Chickpea Stew340 min3 serves300 kcal·13g protein·10g fat·40g carbs
VegetarianSlow cookerSlow Cooker Overnight Barley Porridge with Pears455 min3 serves300 kcal·8g protein·5g fat·54g carbs
VeganGluten-freeDairy-freeSlow Cooker Overnight Quinoa Porridge with Cinnamon395 min2 serves290 kcal·10g protein·7g fat·46g carbs
Gluten-freeSlow cookerMeal prep friendlySlow Cooker Turkey Chili405 min4 serves360 kcal·34g protein·12g fat·30g carbs
VeganGluten-freeDairy-freeSlow Cooker Tuscan White Bean & Kale Stew340 min4 serves280 kcal·14g protein·7g fat·40g carbs
PescatarianStovetopStovetop Poached Salmon with Lemon & Dill15 min2 serves320 kcal·30g protein·20g fat·3g carbs
VegetarianStovetopMeal prep friendlyCottage Cheese Protein Pancakes20 min3 serves248 kcal·15g protein·8g fat·28g carbs
VegetarianNo-cookMeal prep friendlyBanana + Berry Overnight Oats5 min1 serves410 kcal·20g protein·8g fat·62g carbs
MediterraneanStovetopMeal prep friendlyLemon Herb Chicken + Orzo35 min4 serves555 kcal·41g protein·17g fat·58g carbs
VegetarianGluten-freeLow carbVeggie + Cheese Egg Muffins30 min4 serves250 kcal·18g protein·16g fat·7g carbs
Gluten-freeVegetarianHigh proteinChocolate Yogurt Protein Pudding5 min2 serves220 kcal·24g protein·8g fat·10g carbs
Gluten-freeNo-cookMeal prep friendlyCollagen Date & Tahini Energy Balls15 min12 serves95 kcal·3g protein·2g fat·13g carbs
Gluten-freeVegetarianHigh proteinApricot & Ricotta Summer Bake65 min8 serves215 kcal·12g protein·15g fat·11g carbs
Gluten-freeAnti-inflammatoryNo-cookGreen Ginger Glow Smoothie5 min1 serves190 kcal·15g protein·3g fat·27g carbs
Gluten-freeHigh proteinNo-cookChocolate Almond Smoothie5 min1 serves330 kcal·24g protein·12g fat·30g carbs
VeganDairy-freeVegetarianSourdough Sandwich with Avocado, Red Cabbage & Pepper10 min1 serves278 kcal·7g protein·14g fat·31g carbs
PescatarianNo-cookSourdough Sandwich with Avocado, Vegetables & Tuna10 min1 serves350 kcal·20g protein·16g fat·30g carbs
High proteinGluten-freeAnti-inflammatoryBeef & Courgette Meatballs in Tomato Sauce35 min2 serves250 kcal·30g protein·9g fat·8g carbs
VegetarianNo-cookSourdough Sandwich with Cream Cheese, Spinach & Artichoke5 min1 serves260 kcal·12g protein·10g fat·28g carbs
VegetarianGluten-freeStovetopMillet Porridge with Strawberry, Banana & Coconut20 min1 serves320 kcal·8g protein·10g fat·50g carbs
VegetarianLow carbGluten-freeSpinach, Feta & Pine Nut Omelette11 min1 serves330 kcal·20g protein·26g fat·4g carbs
PescatarianLow carbGluten-freeSalmon, Spinach & Avocado Omelette11 min1 serves340 kcal·26g protein·24g fat·6g carbs
Low carbGluten-freeStovetopSteamed Chicken & Zucchini Patties32 min3 serves310 kcal·32g protein·14g fat·8g carbs
Gluten-freeDairy-freeOvenWarm Turkey, Pumpkin & Cranberry Salad35 min1 serves370 kcal·28g protein·15g fat·32g carbs
VegetarianMediterraneanMeal prep friendlyQuinoa, Chickpea & Feta Salad15 min1 serves360 kcal·15g protein·16g fat·40g carbs
VeganGluten-freeDairy-freeWarm Cocoa with Almond Milk & Nutmeg7 min1 serves140 kcal·3g protein·6g fat·18g carbs
VegetarianMediterraneanOvenBaked Cottage Cheese with Cherry & Cinnamon38 min2 serves290 kcal·22g protein·9g fat·30g carbs
PescatarianMediterraneanOvenBaked Mackerel with Lentils & Lemon28 min1 serves420 kcal·34g protein·20g fat·26g carbs
VegetarianGluten-freeNo-cookFresh Figs with Ricotta & Honey5 min1 serves180 kcal·8g protein·7g fat·22g carbs
VeganMediterraneanDairy-freeWarm Chickpea, Pumpkin & Tahini Bowl35 min1 serves380 kcal·14g protein·16g fat·46g carbs
Gluten-freeVegetarianNo-cookFrozen Yogurt Bark with Berries10 min4 serves160 kcal·10g protein·5g fat·20g carbs
VeganGluten-freeDairy-freeBerry Coconut Panna Cotta15 min4 serves280 kcal·3g protein·22g fat·20g carbs
VeganGluten-freeDairy-freeAvocado Chocolate Mousse10 min2 serves320 kcal·5g protein·24g fat·28g carbs
VeganGluten-freeDairy-freeBaked Cinnamon Pears with Walnuts25 min2 serves210 kcal·3g protein·11g fat·28g carbs
Dairy-freeGluten-freeHigh proteinSardine & Avocado Rice Cakes5 min2 serves290 kcal·16g protein·18g fat·18g carbs
Gluten-freeVegetarianNo-cookGreek Yogurt with Walnuts & Honey5 min2 serves250 kcal·16g protein·14g fat·16g carbs
VeganVegetarianGluten-freeBeet Hummus with Rice Crackers15 min4 serves220 kcal·8g protein·10g fat·26g carbs
VeganVegetarianGluten-freeEdamame with Sea Salt & Lemon8 min2 serves180 kcal·16g protein·8g fat·14g carbs
Dairy-freeGluten-freeHigh proteinHard-Boiled Eggs with Dukkah15 min2 serves220 kcal·13g protein·17g fat·4g carbs
VeganVegetarianGluten-freeAlmond Butter & Apple Slices5 min2 serves308 kcal·8g protein·18g fat·31g carbs
Low FODMAPGluten-freeHigh proteinSmoked Salmon Cucumber Bites10 min2 serves120 kcal·14g protein·5g fat·5g carbs
VeganDairy-freeGluten-freeDate & Walnut Energy Balls10 min2 serves280 kcal·5g protein·14g fat·38g carbs
Low FODMAPGluten-freeHigh proteinSoft Eggs with Spinach & Sourdough Toast12 min1 serves276 kcal·16g protein·16g fat·18g carbs
Low FODMAPGluten-freeDairy-freeLamb Chops with Roasted Zucchini & Mint25 min2 serves774 kcal·33g protein·68g fat·10g carbs
Gluten-freeVegetarianVeganTurmeric Coconut Dahl with Greens20 min2 serves530 kcal·14g protein·43g fat·29g carbs
Low FODMAPGluten-freeVegetarianVeggie Frittata with Zucchini & Feta12 min2 serves377 kcal·26g protein·27g fat·6g carbs
Gluten-freeDairy-freeAnti-inflammatorySlow-Cooker Turkey & Pumpkin Curry300 min4 serves497 kcal·34g protein·36g fat·14g carbs
Gluten-freeVegetarianVeganSlow-Cooker Lentil & Carrot Soup300 min4 serves182 kcal·8g protein·4g fat·29g carbs
Low FODMAPGluten-freeDairy-freeSlow-Cooker Beef & Mushroom Stew360 min4 serves606 kcal·42g protein·43g fat·15g carbs
Low FODMAPGluten-freeDairy-freeMiso Ginger Cod with Bok Choy20 min2 serves542 kcal·33g protein·6g fat·91g carbs
Gluten-freeStovetopBuckwheat Bowl with Walnuts & Kefir10 min1 serves524 kcal·17g protein·18g fat·82g carbs
Gluten-freeDairy-freeAnti-inflammatoryCoconut Lime Chicken with Cauliflower Rice30 min2 serves588 kcal·45g protein·39g fat·19g carbs
VegetarianGluten-freeMediterraneanStuffed Peppers with Quinoa & Feta30 min2 serves361 kcal·13g protein·21g fat·32g carbs
Gluten-freeDairy-freeAnti-inflammatorySlow-Cooker Moroccan Chicken with Apricots240 min4 serves466 kcal·41g protein·24g fat·25g carbs
Gluten-freeHigh proteinOvenSteak & Roasted Sweet Potato20 min2 serves853 kcal·44g protein·55g fat·49g carbs
Low FODMAPGluten-freeDairy-freeSalmon, Quinoa & Roasted Carrot Bowl25 min2 serves691 kcal·43g protein·29g fat·63g carbs
Gluten-freeVegetarianVeganOvernight Slow-Cooker Apple Cinnamon Oats480 min4 serves378 kcal·11g protein·6g fat·72g carbs
Low FODMAPGluten-freeVegetarianOat & Chia Porridge with Blueberries15 min2 serves388 kcal·17g protein·16g fat·46g carbs
Low FODMAPGluten-freeDairy-freeTurmeric Chicken & Rice Bowl30 min2 serves663 kcal·46g protein·18g fat·80g carbs
Low FODMAPGluten-freeDairy-freeBaked Cod with Olives, Capers & Tomato30 min2 serves299 kcal·30g protein·18g fat·8g carbs
Gluten-freeVegetarianGreek Yogurt Bowl with Flax & Raspberries8 min1 serves293 kcal·25g protein·10g fat·26g carbs
Gluten-freePescatarianAnti-inflammatoryMediterranean Tuna & White Bean Salad25 min2 serves448 kcal·33g protein·20g fat·34g carbs
Low FODMAPGluten-freeDairy-freeSlow-Cooker Beef & Root Vegetable Stew360 min4 serves666 kcal·42g protein·44g fat·29g carbs
VegetarianVeganLow FODMAPTofu Stir-Fry with Bok Choy & Sesame22 min2 serves308 kcal·16g protein·24g fat·14g carbs
Low FODMAPGluten-freeDairy-freeSlow-Cooker Chicken Bone Broth Soup240 min4 serves607 kcal·50g protein·40g fat·10g carbs
Gluten-freeDairy-freePescatarianShrimp & Avocado Rice Paper Rolls20 min2 serves352 kcal·17g protein·16g fat·36g carbs
Gluten-freeVegetarianAnti-inflammatoryQuinoa Breakfast Bowl with Berries10 min2 serves277 kcal·9g protein·13g fat·30g carbs
Gluten-freeHigh proteinLow carbMushroom & Beef Mini Burgers35 min2 serves452 kcal·45g protein·28g fat·3g carbs
Gluten-freePescatarianHigh proteinSmoked Salmon & Avocado Plate18 min2 serves286 kcal·17g protein·22g fat·7g carbs
Gluten-freeDairy-freeHigh proteinSlow-Cooker Pulled Pork with Cabbage Slaw480 min4 serves1057 kcal·68g protein·76g fat·20g carbs
Low FODMAPGluten-freeDairy-freeChicken & Greens Power Salad18 min2 serves335 kcal·36g protein·20g fat·6g carbs
Gluten-freeMediterraneanOvenRoasted Beet, Lentil & Goat Cheese Salad35 min2 serves433 kcal·20g protein·21g fat·43g carbs
Gluten-freePescatarianAnti-inflammatoryPan-Seared Trout with Almonds & Green Beans25 min2 serves541 kcal·41g protein·36g fat·11g carbs
Low FODMAPGluten-freePescatarianSardines on Polenta with Lemon Greens28 min2 serves638 kcal·36g protein·32g fat·51g carbs